Event day is NOT the time to experiment with new energy and hydration sources. Dial and practice your fueling plan to perform better and have more fun!
Tip Of The Week —— January 23, 2023
Tip Of The Week —— December 19, 2022
I can remember the first time I rode long enough in temps that my water bottle started freezing up. At first I didn’t believe it, but sure enough, I had made my own little slushie.
Tip Of The Week —— December 5, 2022
As endurance athletes we're often operating with a depressed immune system especially immediately following training. Here are some actionable tips to help keep yours robust.
Happy Thanksgiving! Give Gratitude Practice a Try
“There is now good scientific evidence that expressing appreciation for what you have has a remarkable effect on your self-judgment system and your overall well-being."
Five Tips to Guide Your Holiday Eating
Healthier eating does not need to be a toggle switch, where on one side you're eating like a small bird and the other is throwing in the towel for complete gluttony.
Setup Your Indoor Training for Success!
Like it or not, indoor training is effective and sometimes necessary. Here are some great tips and suggestions for setting up your training area for a successful indoor riding season.
Is Running Beneficial for Cyclists?
Should cyclists run? Should cyclists run in the off season only? Maybe run all year 'round in some capactiy? Let's take a dive into this oft discussed topic.
Tip of the Week —– November 9, 2022
I’m a fast drinker. I’ve always been. It’s not a great habit, and I learned recently that it may actually be detrimental to my performance. Is it best to chug or sip or something in between?
BJL Coaching Blog 