Event day is NOT the time to experiment with new energy and hydration sources. Dial and practice your fueling plan to perform better and have more fun!
Tip Of The Week —— January 23, 2023
Tip Of The Week —— December 19, 2022
I can remember the first time I rode long enough in temps that my water bottle started freezing up. At first I didn’t believe it, but sure enough, I had made my own little slushie.
Tip Of The Week —— December 5, 2022
As endurance athletes we're often operating with a depressed immune system especially immediately following training. Here are some actionable tips to help keep yours robust.
Five Tips to Guide Your Holiday Eating
Healthier eating does not need to be a toggle switch, where on one side you're eating like a small bird and the other is throwing in the towel for complete gluttony.
Tip of the Week —– November 9, 2022
I’m a fast drinker. I’ve always been. It’s not a great habit, and I learned recently that it may actually be detrimental to my performance. Is it best to chug or sip or something in between?
BJL Coaching Blog 