Doing indoor cycling workouts on your smart trainer with ERG Mode ON. Is this a good thing or bad thing or is it neutral? I wanted to find out more and help my athletes.
Tip Of The Week —— January 23, 2023
Event day is NOT the time to experiment with new energy and hydration sources. Dial and practice your fueling plan to perform better and have more fun!
An Old Man’s Take on Zwift
After almost 30 years of riding indoors and staring at a video or movie during the winters, did I drink the Kool-Aid and get involved in the "gamification"?
Tip Of The Week —— December 19, 2022
I can remember the first time I rode long enough in temps that my water bottle started freezing up. At first I didn’t believe it, but sure enough, I had made my own little slushie.
Tip Of The Week —— December 5, 2022
As endurance athletes we're often operating with a depressed immune system especially immediately following training. Here are some actionable tips to help keep yours robust.
Simple Concepts to Start the Year Off Right
Training is often hard, but it doesn't need to be complicated. Five simple and clear ideas from Dr. Edmund Burke to help guide your 2023 training.
Happy Thanksgiving! Give Gratitude Practice a Try
“There is now good scientific evidence that expressing appreciation for what you have has a remarkable effect on your self-judgment system and your overall well-being."
Five Tips to Guide Your Holiday Eating
Healthier eating does not need to be a toggle switch, where on one side you're eating like a small bird and the other is throwing in the towel for complete gluttony.
Setup Your Indoor Training for Success!
Like it or not, indoor training is effective and sometimes necessary. Here are some great tips and suggestions for setting up your training area for a successful indoor riding season.